2016 Pittsburgh Half Marathon Recap

This past Sunday, I ran the Pittsburgh Half Marathon for the fifth time since 2011 (I ran the full marathon in 2014, so this was my sixth consecutive Pittsburgh Marathon event).  Running Pittsburgh is a tradition that I look forward to each year; “the most wonderful time of the year” as I call it.  As always, I signed up for the race on the first day that registration opened in August.  I was seven months pregnant with my first baby at the time.  I ran the 2015 half while I was pregnant, so running it at six months postpartum was a no-brainer for me– how hard could it be to train, right?!  After all, I would have 9 whole weeks off for maternity leave.  I could train a ton with all of that time off.   Wrong.  Very wrong.  I summarized my training in an earlier (short) post, but let’s just say that I didn’t have the free time or energy to train like I had anticipated or wanted.  Not running the race, though, was not an option to me– I wasn’t sure what to expect, but I was looking forward to race weekend and was determined to make it to the finish line even if it meant doing a lot of walking.

So, on Saturday I packed up my running clothes and the baby and made the hour-long trip to Pittsburgh for the expo.  My brother and I run the race together each year, and each year we stay in a hotel closer to the city to avoid any traffic hangups (and extremely early wake-ups) in the morning.  This year was no different, except this year we took my mother along as well to babysit Miss H while we ran the race.

EXPO
Because I wasn’t sure how well the baby would do with a long & hectic day, we left later than usual and arrived at the expo at 4:30, 1.5 hours before it closed.  The expo is always booming and there are a lot of interesting exhibits to see, but we were familiar with most of the vendors and just wanted to pick up our packets and get on our way.  My brother and I were both very disappointed to find that they were out of both of our shirt sizes by the time we arrived at the expo!  In all of the years I have been racing Pittsburgh, I’ve never had this issue before.  It might seem like a trivial problem, but we were both beyond disappointed– I love sporting my half marathon shirts after my races.  The shirts, although we didn’t receive one, were of a lesser quality than they have been in the past too.  We were also disappointed with the attitudes of the volunteers at the shirt swap station.  We were told to go there to inquire about getting a shirt in our size, and we were met by several hostile, defensive volunteers who were gruff with us.  I’m sure they were tired of dealing with ticked off runners all day, but that’s no reason to treat us with hostility.  We were pretty nice about the situation.  That was a Pittsburgh first for me– rude race volunteers.  Another first for me was that my bib was messed up– it wasn’t personalized with my name, and it didn’t contain a corral letter (so I had to wait in line at runner services to get a corral assignment, and the volunteer there was also less-than-friendly with me!).  Again, these may be somewhat trivial things, but when you pay close to $100 to run a race it’s disappointing when things aren’t as planned.  Overall, I was pretty underwhelmed with my expo experience this year.

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Miss H’s First Race Expo

PRE-RACE
After the expo, we headed to Monte Cello’s in Ross to carbo-load for the race with their pizza (one of my favorite pre-race meals).  My brother and I found Monte Cello’s before last year’s race by scoping out local Italian places online and calling for their wait times.  Surprisingly, we didn’t have to wait at all to get get seated there last year!  And their pizza was amazing.  But this year was different, and when we were told it would be an hour wait we scoped out other options so we could get to the hotel before Miss H’s bedtime.  We ended up settling for Olive Garden, and I had to forego my beloved pizza for Portobello Ravioli (which was delicious, but probably not my best pre-race choice).  After dinner, we headed to Panera to pick up the bagels that I had pre-ordered for the morning, then headed for our hotel room.

Miss H still isn’t sleeping through the night, so I wasn’t sure what our night of sleep would be like (especially in a new & unfamiliar place).  Luckily, she only woke up once around midnight and again at 3:45 a.m.  Since I was planning to get up at 4:15 anyways, I just stayed awake and got my shower and breakfast ready for the day.  I ate a Panera Cinnamon Crunch bagel with peanut butter on it– a pre-Pittsburgh tradition.  Yummo.  We left for the city around 5:30 and got there with plenty of time to park, hit the porta-johns, and line up in our corral before the 7 a.m. start.

MILE 1
The weather at the start was being somewhat cooperative– the temperature was in the mid 50’s and it was slightly raining, which I didn’t mind at all.  I was worried that a heavier rain would result in a bunch of chafing, but luckily the rain quit fairly early in the race.

My brother and I started in Corral B, which was designated for 8:00-9:00 mile pace runners.  Although that’s appropriate for my brother, that is more of a PR pace for me than a realistic pace at this point in my life.  I’m not sure how I got in that corral, but I wasn’t complaining because I knew a earlier start would mean I would get back to Miss H sooner.  I started at the back of the pack so that I wouldn’t be in anyone’s way, but I couldn’t help but try to keep up with the crowd after the gun went off. Although my Garmin wasn’t working for the first few miles of the race, my brother told me that we ran our first mile at a 8:45 pace, which I think was a little too fast to start out for me.

As soon as we started running, I realized that I had made a mistake by going to the bathroom too early before the race start, and now I had to go again.  I  hate waiting in line at the porta-johns along the race course, but I knew it was something I’d have to do if I wanted to be comfortable running the race. So, right after the first mile marker, I spotted a bathroom and stood in line waiting my turn.

MILES 2-8
Two words can sum up these miles: side stitches.  When I ran the full marathon in 2014, I stopped to go to the bathroom at Mile 20 and was plagued by crippling side stitches for the next 6.2 miles of the race.  You’d think I would have learned my lesson then, but I didn’t.  Sure enough, after I paused to go to the bathroom after the first mile, I had terrible side stitches after I started running again.  Side stitches so bad that I actually considered a DNF by the 2nd mile marker, which is something I’ve never done.  They only got worse as the miles went on.  My optimism about being able to finish the race dwindled each time I stopped to stretch and each time I ran down a hill, when the pain was almost enough to stop me in my tracks.  In all the half marathons I’ve run, I’ve never had such negative thoughts about my ability to finish so early on in the race.  All of the negative self-talk coupled with the fact that I had to stop and stretch so many times was very discouraging, and I honestly can’t believe I didn’t give up.  I’m not one to give up easily, though, so I pressed on across the city’s bridges, through the North Side, and through the West End Circle despite the pain in the hopes that the pain would eventually just go away.  I’m glad I decided to persevere because by the time I reached the 8-mile marker, the side stitches had somehow managed to near-disappear, and I was finally able to focus on (and enjoy) the race at-hand instead of the pain.

MILES 9-11
In contrast with the rolling hills in the early part of the race, the Pittsburgh course from miles 9-11 runs along East Carson Street and is relatively flat.  That doesn’t mean it’s easy, though– by that point my legs and lungs are usually spent and my endurance is waning, and this year was no exception.  My longest training run (and longest run since last year’s half in May) was 9 miles, and I could definitely feel it as I pushed past that point in Sunday’s race.  I had officially entered uncharted territory in my training.  My side stitches were gone, though, so I still felt better than I had in the earlier miles of the race.  The crowd support at Pittsburgh is amazing, especially along this stretch of the course.  I pushed through these miles tired but still very much enjoying the race.

MILES 12-13.1
Mile 12 began as we made a left off of Carson onto the Birmingham Bridge.  I know from past experience that these last few miles of the race are by far the toughest, which is as rewarding as it is cruel.  As we traveled across the bridge, one spectator sign in particular stuck out to me (and to everyone else that I talked to)– it said something along the lines of “You’ve Made it This Far, Now F This Hill!”  Everyone that runs Pittsburgh knows “the hill,” and if you don’t, you will after you’ve run it once.  It’s a +/- 173 foot elevation climb spread over the course of a mile right at the near-end of the course.  “The hill” is always lined with extra medical personnel, and it’s easy to understand why.  It’s tough.  Do-able, but tough.  At the bottom of the hill, there were several people handing out free beer, and as a major beer-aficionado I almost stopped to grab a cup.  If I wouldn’t have been slowed down by side stitches for the first part of the race, I totally would have.  But I just wanted to finish with the best time possible given the circumstances, and I knew the beer would only slow me down (maybe next year I’ll grab that cup).  This is my official “thank you” to the person who was holding that sign, because it was just the motivation that I needed to push up over the steep incline that is Mile 12.  The last mile of the course is a fairly steep downhill with a small level section of road at the very end, which is always a welcome and refreshing change from the climb the mile before.  I sped down the hill to the finish with an official time of 2:24:13 and an average pace of 11:00/mile.  I met up with my brother at the finish line for a few pictures before heading back to the hotel room to meet up with Miss H and my mom.  Afterwards, we went to Monte Cello’s to catch up on that pizza that we had all so looked forward to the night before.

OVERALL
Of the fourteen half marathons that I’ve run, this is my 3rd slowest– my slowest was the 2015 Pittsburgh half when I was pregnant (2:32:55), and my 2nd slowest was my first half in Pittsburgh in 2011 (2:25:45).  As with any race, it’s easy to pick apart the results and to think about how I could have done better, but overall I’m thrilled with my finish time.  At six months postpartum and with completely inadequate training, I’ll take an 11:00/mile average pace any day.  Could I have done better if I hadn’t had side stitches for the majority of the race?  Probably.  But then again, maybe not– maybe a faster start would have resulted in slower miles later in the race.  There’s no way to know for sure.

There is one thing that I do know for sure, though– I need to find the cause of my side stitch dilemma so that I can avoid them at all costs during my next race.  The pain was excruciating, not to mention extremely disappointing.  I’m not sure if it was a first mile that was too fast, or an unfamiliar pre-race dinner, or my unplanned bathroom break one mile in that was the culprit.

Oh and another thing I know for sure– I’ll be back next year!  Hopefully the expo goes a little better, but I never have any complaints about the race itself.  Thanks for another great year Pittsburgh!

Today I’m linking up with Mar, Courtney, and Cynthia for their Friday Five Link Up– be sure to check out their pages and see what they are up to!!

Have you ever done any of the Pittsburgh races?  Have side stitches ever crippled a race for you?

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My Pittsburgh Half Training: In a Nutshell

We are officially 9 days out from the half marathon in Pittsburgh, and I admit– my training hasn’t been exactly where it needs to be (which is why I haven’t been posting too often lately).  Before I had Sweet Little Miss H in October, I had a perhaps unrealistic view of my “epic” postpartum return to running.  I took 9 weeks off for maternity leave, and I had intended to make getting back in shape my #2 priority during that time (second only to my #1 priority– taking care of Miss H, of course).  I quit running last May but continued to stay in shape throughout my pregnancy by attending spin classes regularly, so I figured it wouldn’t be difficult at all to return to running at my previous or an even better level of fitness.  I signed up for the Pittsburgh half on the first day that registration opened– I’ve raced in Pittsburgh every year since 2011 (including last year, when I was pregnant), so that was a no-brainer.  I then proceeded to sign up for two more half marathons. One at the end of May, and one at the beginning of June.  That makes three half marathons within one month, 6-7 months postpartum.

Then, first-time-motherhood happened and completely changed those plans.  Due to reasons beyond my control, I had to have an emergency c-section, and recovery from that was brutal.  Then, the first few months of Miss H’s life were a blur of sleepless nights and exhausting nap-less days.  She had her days and nights mixed up to the extreme– she would wake up at 11 pm and stay awake (no naps) until sometimes 8 or 9 in the morning for the first seven weeks of her life.  It was very a very atypical sleep pattern for a baby her age.  She ate every hour during the day.  I was lucky to get 4 or 5 hours of sleep total each day, and getting a workout in had to take a back seat to my first priority: sleeping whenever I could.  Fast forward to January: she was finally sleeping a little better at night, but I was back to work, so I would fit in workouts whenever I could (usually only on the weekends).  Then came February.  I got sick twice that month, both times over a weekend. I ran a few times, but I knew that my “big” training plans had gone out the window at that point.  When March came, I knew I had to get back in shape, and I knew I only had two months to do it.

I’m not making excuses for my lack of training; I’m just saying that getting back to running after having a baby was much harder for me than I expected it to be!  I know it’s not that way for everyone– so new moms please don’t be discouraged by my post– I just had the perfect storm of circumstances that caused me to get a late start on my return to fitness.  Nothing beats the joy and happiness that a new baby brings, so I’m not complaining– I wouldn’t trade those first few trying months with my sweet baby girl for a long run any day.  I’m just giving a bit of a background as to why I’m going into this half more unprepared than I’ve ever been.  And I’m totally okay with it.

So far, I’ve run 12 times this year in preparation for the half for a total of about 45 miles.  No bueno.  Those miles included one 5K race and one 10K race, so I’ve already had a bit of experience with the “race atmosphere.” I’ll probably run two more times before next weekend– one long hilly run this weekend, then a short run of intervals/speedwork next week– making 14 runs and approximately 56 miles total.

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My view from last night’s speedwork/hill training run.  PA mountains make for some of the best training routes. =)

I honestly don’t know how many times I usually run in preparation for a half, but I do know that I’ve trained significantly less for this one. Given the circumstances, though, I’m content with my training and feel like I’m in the best shape I could possibly be in at this point.  I’m confident that I’ll at least finish the half, and right now that’s really my only goal– to finish and to have fun doing it.  I’ll take it easy, and when my legs get tired, I’ll run with my heart– same as I do every race.  And I’m sure blasting my workout playlist will help the miles go by a little more quickly, too.

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Source: Google Images

I certainly don’t condone this type of lackadaisical training and am not encouraging it at all– so please don’t mistake my post for that.  It’s more of a caution/warning than a recommendation– if you’re training for a half, do NOT train how I did, haha.

Will I run the other two half marathons that I’m currently signed up for?  Maybe; maybe not.  We’ll see how Pittsburgh goes and whether or not I’m able to get a long run in on the weekends that follow.  I’m throwing around the idea of giving up distance running for the rest of the year and just focusing on speedwork to improve my 5K times.  That would give me more time to spend with Miss H; something I’ve been craving a lot lately especially since I’m back to work full-time.  I haven’t decided yet, though.

On a side-note– I just started an Instagram page!  So now you can check me out there and on Facebook, too, if you’re interested in following my postpartum-return-to-running journey on a more regular basis.  I’ll be trying to update those pages more often than the blog.

What races are you training for?  How is your training going??  

Any tips for a new mom on how to fit running and training into her already-busy schedule?  I need all the pointers I can get.  

Fitness Friday: The Month Ahead and My Workout Playlist

Hi friends.  HAPPY FRIDAY!

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Source: Google Images

I swear this has been the longest week at work; I’m so looking forward to having the next two days off to spend with my little babe, my big babe, and my poodle-babes.  After my official “return to running” post a few weeks ago, I’ve been sick not once but twice.  TWICE.  Last weekend I came down with some monstrous stomach bug that took the goals I had set for myself for the week and completely shut them down.  What the heck.  I seriously haven’t been sick in years, and now I’ve been sick twice in the same month.

Needless to say, I haven’t exactly started training for the Pittsburgh half with the *bang* that I was hoping for.  BUT this is the start of a new month, and I’m pretty optimistic about my training the next four weeks.  Plus my first postpartum 5K is coming up this month along with my first ever Beer Mile (yes– both on the same day), so I have a few things to look forward to.  Although the fact that I have been neither running nor drinking regularly makes me a little nervous– it should be an, err, interesting day.  When I signed up for the races a few months ago, I may have been slightly delusional about just how back-in-shape I would be at this point.  I could have signed up for just-the-5K or just-the-Beer Mile, but nooooo– I thought it would be easy-peasy to do both.  I even went a step further and signed up for a competitive heat for the Beer Mile.  What was I thinking?!  Even though I could definitely push it for a mile at this point and consider myself somewhat “competitive,” there’s no way I’ll be able to push it and chug four beers along the way.  Four beers with a minimum ABV of 5%, per the official rules at beermile.com.

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I may or may not be purchasing these socks in the near future, just to see if they make me run faster.

I am a lover of all beers and feel like beer is the perfect complement to a good run (I swear by drinking a post-run beer to relieve inflammation!), but I haven’t had more than two adult beverages since Miss H’s arrival in October.  I’ll be curious to see how it goes.  At least my little brother will be there running with me– he can pick me up off the track if need be.  For better or for worse, I promise to come back and write a recap.

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Source: Google Images

Since I don’t have much in the way of running or training to write about, I thought I’d share my workout playlist with you.  I don’t know about you, but I love exercising and running to music (always in races, although rarely on training runs).  I know that not everyone feels the same, but there’s something about a good song on my iPod that makes it really easy for me to kick my workouts up a notch.  I’m always on the lookout for new and different songs to motivate me when I work out, but it seems I always go back to the ol’ standbys below.  They’ve gotten me through so many races, lifting sessions, and living-room-spin-sessions.  So if you’re looking to add something new to your workout playlist, I’m happy to share with you the songs that really get me going in my workouts:

  1. Alive – P.O.D.
  2. The Anthem – Good Charlotte
  3. Are You Gonna Go My Way – Lenny Kravitz
  4. Baby Got Back – Sir Mix-a-Lot
  5. Back in Black – AC/DC
  6. Beautiful Day – U2
  7. Berzerk – Eminem
  8. Boom – P.O.D.
  9. Click Click Boom – Saliva
  10. Crazy Train – Ozzy Osbourne
  11. The Distance – Cake
  12. Fat Bottomed Girls – Queen
  13. Ghost – Ella Henderson
  14. Gimme All Your Lovin’ – ZZ Top
  15. Glory Days – Bruce Springsteen
  16. Hey Mama – David Guetta feat. Nicki Minaj, Bebe Rexha, & Afrojack)
  17. I Want You – Soundgarden
  18. The Look – Roxette
  19. Lose Yourself – Eminem
  20. Mony Mony – Billy Idol
  21. My Body – Young the Giant
  22. Mysterious Ways – U2
  23. Nookie – Limp Bizkit
  24. Rollin’ – Limp Bizkit
  25. Runnin’ Down a Dream – -Tom Petty & The Heartbreakers
  26. Sing – My Chemical Romance
  27. Sleep Now in the Fire – Rage Against the Machine
  28. Start Me Up – Rolling Stones
  29. Take Out the Gunman – Chevelle
  30. Thong Song – Sisqó
  31. Thunderstruck – AC/DC
  32. Two Tickets to Paradise – Eddie Money
  33. Uptown Funk – Mark Ronson (feat. Bruno Mars)
  34. Welcome to the Jungle – Guns N’ Roses

What are some of your favorite workout songs?  Have you ever heard of or done the Beer Mile?

P.S.– don’t forget to “like” my Facebook page!!  I’m just getting it started, but I will be updating it more often than my blog once it really gets going. =)  

Four Miles Done & Weekly Goals

The weather in Pennsylvania was absolutely beautiful over the weekend, and after sickness had me down & out for a few weeks I FINALLY got outside for a run!  My little-brother-slash-training-buddy had some other things going on this weekend, so I went for a solo run.  I rarely run by myself and am usually not fond of it, but it was actually nice to get out by myself for a change.  I find it calming to just listen to the repetitive beat of my shoes hitting the pavement, and I enjoy the scenery much more when I’m running without distractions.  It’s nice to do that every once in a while.  Not to mention the fact that I’m just getting back into shape after having Miss H, and I always feel like I’m slowing my brother down– it was a good chance to just go at my own pace and focus on increasing my fitness so that hopefully I’m a somewhat competitive training buddy for him soon.

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Southwest Pennsylvania has some beautiful scenery– the perfect distraction on any run.

I do get bored more quickly when I’m running alone, so it’s definitely not something I like or plan to do often.

I headed out Saturday morning after I put Miss H down for her morning nap with a goal of covering 4 miles regardless of my pace.  This was only my third run since last May (eek), so I just wanted to know that I am physically capable of covering that distance without worrying about my speed.  My first runs were 1.6 miles and 3.1 miles, respectively, so this would be my longest postpartum distance.  I usually shoot for a goal pace of at least 10:00/mile for my longer training runs (4 miles is considered a “long” training run for me right now), but I’m definitely cutting myself some slack this spring.  I feel like I’m just starting out running again.  I’m really hoping to be back up to my pre-pregnancy speed before the fall racing season if not before!

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55 degrees and sunny = perfection.

Because I didn’t want to venture too far from the baby (it sucks working all week– I hate taking time away from her on the weekends too!) and because the running routes are fairly limited near my house, I ended up doing a nearby 2-mile loop twice.  The loop is basically downhill for one mile then uphill for one mile, so I always have to remind myself to slow down & pace myself for that first downhill mile because, if not, that second uphill mile really kicks my butt.  My splits were as follows:

Mile 1: 10:52 (downhill)
Mile 2: 11:41 (uphill)
Mile 3: 10:06 (downhill)
Mile 4: 11:52 (uphill, and I was running out of steam)
Average: 11:08 min/mile

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It wasn’t easy and it was certainly not my best time, but I covered all four miles and could still walk yesterday, so I call it a success haha.  Not bad considering it’s been practically nine months since I last ran.  I’m looking forward to hitting the pavement more often in prep for the three (yes, three) spring half marathons that I’m currently signed up for!  Woohoo!

Running without a partner gives you plenty of time to think, and I had a lot to think about on Saturday’s run.  As I huffed and puffed through those four miles, I realized that it’s time for me to get serious about getting back into shape.  The baby is almost four months old, she’s sleeping better at night (I’m only getting up once or twice a night, which is a huge improvement over her newborn days), and my c-section incision is feeling much better.  It’s time to get back into a regular workout routine.  I bought a spin bike over Christmas plus I have all the free weights that I need in my spare room, so it should be easy to fit in a home workout here and there whenever I can.  I decided to set some fitness goals for myself for the week.  Because I’m back to work full-time and I’m far out of shape compared to what I used to be, my goals are small but completely do-able:

  1. Fit in one 45-minute spin session,
  2. Fit in one good leg training day (I know this will help my running immensely),
  3. Train abs one day (totally necessary to help me bounce back from my c-section), and
  4. Run 5 miles next weekend.

That’s all.  Cheers to a healthy and happy week ahead. 😉

Did you run this weekend?  What’s on your fitness agenda for the week?     

P.S. Don’t forget to check out my Facebook page!

Moving on up…

My last post was about how I was sooo ready and sooo excited to start running again and training for the Pittsburgh half in May.  So, logically, I came down with the cold of the century a few days later (okay, that may be a bit of an exaggeration– but to a girl that literally hasn’t been sick in YEARS, it sure felt like the cold of the century).

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Needless to say, I haven’t been running or doing anything active at all the past two weeks.  Between working, taking care of myself, and taking care of sweet baby H, I haven’t had the energy or time to do much besides rest (which is important every once in a while too).  Two weeks later, I finally have my voice and my energy back– and I WILL get a run in this weekend!  The temperature is supposed to be cooperative even though the rain is not (mid-fifties in February in Pennsylvania– yes please), and I’m looking forward to taking full advantage of it.  Every winter run that’s NOT done on a treadmill is a win in my book.

On a related note, I blame my first-cold-in-years on two things: 1) not running/exercising regularly, and 2) not getting enough sleep (hello nighttime feedings).  I learned just how important those two things are when it comes to staying healthy, which is motivation for me (and hopefully for you) to make them both a priority even when life gets busy.

Although I haven’t been running or exercising, I have been working on a Facebook page for my blog!  Moving on up! Now I can quickly and easily post my random running ramblings for all the world to see without publishing a blog post! hehe.  So if you want to check it out, please do so at {drum roll, please} Cristi Rae Runs on Facebook!

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I’ll be back soon with {hopefully} some fitness updates!

What’s the winter weather looking like in your area for the weekend?  Do you have any plans?    

Sunday Runday – Half Marathon Training Day #1

Sunday marked my first training day for the 2016 Pittsburgh half marathon and my official “return to running” day since the birth of my beautiful baby girl in October!  In fact, I quit running last May (after carefully & slowly running the Pittsburgh half) because I felt like I was pushing myself a little too hard and was going past my comfort level on my runs as my belly grew bigger.  I initially really wanted to run throughout my pregnancy, but I switched to weekly spin classes as my body started telling it was time to slow down.  Spinning can be a very intense workout, but for me it was easier to keep my heart rate down in spin class than it was on a long run, and it was still a great way to keep in shape throughout my pregnancy (something I highly recommend doing– I felt like it helped SO much with labor).  So spinning it was, and I put running on the backburner until after baby girl was here.  Before I had H, I planned to return to running as soon as my OB gave me the okay.  An emergency C-section changed those plans, though, so even when my OB cleared me for exercise at 6 weeks I just didn’t feel comfortable jarring my body around at that point.  Now, at almost 14 weeks postpartum, I finally feel like it’s time to start running again.  And I’m so, so looking forward to it.

The weather in our area was absolutely beautiful yesterday (well, relatively speaking– a 50 degree, sunny day in January is much more appealing than a 50 degree, sunny day in, say, August– so I wasn’t complaining).  It’s rare to be able to wear capri pants and a short sleeve shirt on a January run, but yesterday’s temperature was perfect for it.  My younger brother and I are training together for the Pittsburgh half, so he came to my house and we set a goal of running a steady 5K distance for our official “kickoff” training run.  That’s a lower distance than I’ve ever started my training at in the past, but since I haven’t done much of any form of exercise since before H was born, I wasn’t even sure if I could run that far.  My brother has been doing treadmill intervals for months, so he was looking for a relatively-short-distance steady run as well.  We just wanted to test the waters since half training has been out of our vocabulary for so long– we usually run at least one half marathon each fall, and obviously we skipped doing that last year.  We are essentially starting our training from scratch for the first time in a long time.  With the exception of two stops to catch our breath (something we usually do on this particular route– PA hills can be killer), we were able to run the entire distance with no problems!  Our overall pace was a bit slower than usual– we ran an average pace of 10:52, and we usually aim for a 10:00 pace on our training runs– but we were both happy with our first run of the season.  We even did a short sprint at the end of our run, just to get our fast-twitch muscle fibers going.  We both felt great afterwards.  And now I’m more excited than ever to keep moving and keep training.  It feels great to get my “running legs” back again!

Are you training for any races?  How did your weekend runs go?