Fit Friday Motivation: 4/20/2018

Happy Friday everyone!  We have *almost* made it through another winter-wonderland-wonderful week (here in Southwest PA, at least).  Seriously, is winter ever going to end?! We better have an awesome summer after putting up with all this snow nonsense these past few months.  I’m no stranger to running in freezing temps, but snow and ice and COLD are definitely not my favorite conditions to run in.  Or live in, really.  I’m sooo ready to log some springtime miles.  Soon, hopefully.  If not, I’m going to become an early-age snowbird and ship myself off to warmer climates.  Preferably near a beach where I can lay and sip margaritas every night after the kids go to bed… okay, now I’m just daydreaming.

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Source: Google Images

Enough griping about the weather.  On to more important things– it’s the day before a race weekend! Woohoo!  That in itself is all the motivation I need to get myself through the day.  Tomorrow I’m waking up early and running one of my favorite local races– the Takeoff 2018: Trooper Kenton Iwaniec Memorial Race.  This race supports a great cause– honoring DUI victims and raising awareness about the serious implications of impaired driving– and always brings a large crowd with many members of law enforcement attending.  There is a beautiful and moving service prior to the race to honor local State Trooper Kenton Iwaniec, who was killed in a tragic DUI accident in 2008.  It’s so empowering to see so many members of the community come together in support of such a great cause.

This race holds a special place in my heart because it was the first 10K I ever ran back in 2011.  Despite the terrible conditions that day (I can still vividly remember the rain, cold, and extreme wind), I enjoyed the race so much and was in awe of the fact that I could not only run but race for a distance of 6.2 miles.  It was the start of my love for “distance” running (“distance” being relative at that point in time).  The 10K still remains my 2nd favorite race distance to run (13.1 being my all-time favorite, of course).

Since that first 10K in 2011, I’ve only had the opportunity to run this race two other times, so I’m really looking forward to running it tomorrow.  My fastest time here was in 2014 when I ran it in 54:44 (an 8:50 pace).  Ah, the speedy (for me) days.  My main goal for tomorrow is to finish in less than an hour (a 9:39 pace minimum).  I haven’t run a 10K distance race in over two years, though, so I don’t even know if that is realistic.  My most recent 5K pace was 9:02 and that included some unfortunate walking incidents, so I’m hoping that a 9:39 pace for 10K is sustainable.  Only time and my Garmin will tell, I suppose.

My past few races, I’ve been getting sidetracked (not completely sidelined, but sidetracked) by side stitches.  Ugh.  Aren’t they the worst?!   I have no idea what is causing them, but I’m planning to use the next few weeks to try to figure it out so I can hopefully avoid them during the Pittsburgh half in May.  My first thought is that my core isn’t strong enough, because after two babies (one being a c-section) and zero core work, it’s not strong at all.  I’ve done some core moves this week, although for this race it might be too-little-too-late.  My second thought is that my nutrition is completely inadequate, because it isn’t focused on my training at all right now.  My plan for yesterday & today is to go heavier on refined carbs and lighter on fats, as well as hydrate, hydrate, hydrate!  The side stitches that I got during my 10-miler a few weeks ago were 100% the result of not being hydrated sufficiently.  I used to make sure I was drinking plenty of fluids the entire week before a long race, but during my two-year-running-hiatus I guess I completely forgot that was something that I do, haha.  I drank too much during the race itself to compensate for my dehydration (I was SO thirsty), and the side stitches showed up not long after that.  Big oopsie.  Live and learn, I guess.  So hydration is the name of the game today.

I’m really looking forward to hitting the pavement tomorrow; I’ll be sure to come back and update with how it goes.  What are your plans for the weekend??  Are there any “sprinter” (spring that’s actually winter) races on your calendar?!

It’s Friday, so it’s time for some fitness motivation.  I don’t know about you, but Des Linden’s first place victory at Boston has been my all the motivation I’ve needed all.week.long.

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Source: Google Images

Watching replays of her victorious finish seriously gives me goosebumps!  I don’t know that I’ll ever be blessed with the opportunity to run Boston, but Des and so many other women like her are my running role models– I would LOVE to not only be able to run another full, but to be competitive when I do it.  After her victory on Monday, I’ve set a new goal for myself: run another full marathon, and beat my previous time when I do it.  Although the logistics (i.e. two babe under 3) make this a long-term goal, it’s a definite new goal of mine.  When the time is right, I want to start training for another 26.2.

So, in the spirit of competitive running, this Friday’s Fit Motivation comes straight from the champion herself:

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Source: Google Images

Any fitness endeavor, running most definitely included, gets to be hard at times.  We get tired.  We lose our spark, and wonder why we ever started in the first place.  In these moments, it’s easy to talk ourselves into quitting.  All motivation seems to be gone.  But, there was a reason you started– and that reason doesn’t just go away because you’re going through a hard time.  Even when you lose sight of that reason, just keep showing up.  Even when you don’t want to, just keep showing up.  Don’t give up on your dreams and goals.  Just keep showing up.  If you do, you’ll get through it.  You’ll improve.  You’ll remember why you started.  And you’ll find that spark again.  Whether it’s a tough race or a months-long fitness funk, just keep showing up.  If you do, you’ll be proud of yourself for reaching your goals.  If you don’t, and if you give up– you’ll never reach your goals.  You’ll only be letting yourself down.  Disappointment is a downwards spiral that you don’t want to pull yourself into.

I don’t know about you, but as an overwhelmed mom-of-two who is struggling to get back into the running scene after taking too much time off, this really speaks to me.  I look at my pre-baby paces and get discouraged because I’m nowhere near where I used to be.  So many times I go into a race with high expectations and get let down when I see the clock at the finish line, minutes later than where I had hoped to see it.  Or I am mid-race, holding a great pace, and ruin it all by making a rookie mistake (e.g. dehydration).  In these times, it’s easy to say “what’s the use?” and give up.  Some goals just take time.  And time takes dedication.  If you give up, you never reach these goals.  If you keep showing up, you do– it’s as simple as that.

There are so many ways you could interpret Des’s words, but this is how they speak to me.

Happy Friday, everyone– enjoy your weekend!

 

 

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Fit Friday Motivation ~ 10.13.17

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Happy Friday the 13th! The weekend is finally upon us, and I don’t know about you, but I’m counting down until I’m off to spend time doing the things I love the most with the people I love the most.

I thought this meme was perfect for my Fit Friday post.  How true is it?!  When I tell someone who doesn’t run how much I absolutely love running, one of the things I hear most is “oh I could never do that; I don’t like to exercise that much.”  And of course my response is always that, to me, running really isn’t exercise.  Well technically it is (and it’s a great workout at that), but it’s so much more than “just exercise.”  It’s free therapy.  It’s the greatest self-esteem booster there is.  It’s a great motivator.  It’s an endorphin rush.  It’s an instant mood lifter.  It’s a mind clearer.  It’s an anxiety reducer.  It’s a stress reliever.  I could go on and on about the mental and emotional benefits of running– there are so, so many.  Although I appreciate the physical benefits too, the mental and emotional benefits are what first got me hooked on running and what keep me coming back for more miles.  It’s hard to explain to anyone that doesn’t run, but once you’ve experienced the “runner’s high,” it becomes a (healthy) addiction.

What are your weekend plans?  I’m running one of my favorite local 5K’s tomorrow morning, followed by a well-deserved buckwheat pancake breakfast with my family! I’ll be sure to recap the race sometime next week.  Have a great weekend. =)

Back at It

After taking an embarrassingly long hiatus from running, working out, blogging, and all-things-healthy in general, I’m finally getting back into the swing of things, and feeling more and more like myself again in the process.  I wish I could say I had a good excuse for taking such a long break, and typically I try to chalk it up to having two-under-two, with my youngest just having turned five months old a few days ago.  Yes, things are very busy in my household at the moment.  And yes, I have been pregnant for the better part of the past three years.  But, in all reality, I have no excuse for falling off the bandwagon.

I worked out fairly regularly when I was pregnant with my first daughter, and I continued to eat healthy foods well into my third trimester.  Although life hit a rough patch after she arrived (difficult delivery, postpartum/seasonal depression issues, insane sleep deprivation, the list goes on…), I was determined to get back in shape as soon as possible.  Although I felt like I had lost a lot of my fitness, I was still able to {slowly} run one of my favorite half marathons at 6 months postpartum (read my recap here).  I knew it would take time, but I was determined to bounce back to my former fitness levels.

When I found out I was pregnant yet again when H was just 9 months old, all of that determination went out the window.  I was tired.  I was busy.  And I just didn’t have it in me to keep reaching for my fitness goals.  I really wanted to be back in good shape before getting pregnant again, but when that didn’t happen, I let it deter me from even trying to sustain the level of fitness that I had attained since having H.

So I quit working out, and I quit trying to eat well.  Even though I knew it wasn’t what was best for me or for the sweet baby girl growing inside of me, I let myself slip.  And once I was on that slippery slope, things all went downhill from there.  I regret that for so many reasons.  One – delivery is SO hard when you’re not in shape.  If, in the rare event I ever get pregnant again, I will 100% commit to working out the entire time, just to help ease the labor of delivery.  Trust me- if you are pregnant, you WANT to be maintaining your current level of fitness. TRUST ME.  Two – after taking nine+ months off, you are essentially starting from the bottom again.  All the hard work I put in and all the miles I logged over the course of a few years before reaching my PR’s went out the window, and that’s really discouraging.  And three – running is such an important part of who I am, and that part of me was missing the entire time I was pregnant with M.  I love running, and I missed it dearly when I wasn’t doing it, even though just the thought of lacing up my shoelaces exhausted me.

Now that our little family is complete and things are starting to settle down at home, I’m looking forward to getting the fitness and nutrition aspects of my life back in order.  I’ve run a few races this summer just to gauge where I’m at and how hard I’m going to have to work to get to where I want to be, and let’s just say I have a LOT of work to do.  But, I’m determined to get it done, and I’m determined to have a great year of running in 2018 (is it too early to be making New Year’s running resolutions?!).  I want to be a healthy role model for my two young daughters, and I just want to feel like myself again.

With those two motivators in mind, I’m setting some simple goals for myself in the coming months.  My main goal is to commit to running twice per week.  One shorter run during the week, and one longer run on the weekend.  I’m also going to try to sneak a weight session in when possible, but I’m not going to beat myself up if it doesn’t happen regularly.  Eventually (once the baby starts sleeping through the night, hahaha), I plan to add an early-a.m. spinning sesh in there too.  Another goal is to clean my diet up.  A lot.  No more frozen pizza for lunch because it’s quick and easy.  No more putting off eating until I’m so hungry I’ll eat anything in front of me.  Meal prep is going to require more time planning and less time cooking now that I have little ones at home, so I’ll be on the lookout for easy/healthy meal prep ideas.

My ultimate goal?  To knock the socks off of the 2018 Pittsburgh half marathon in May (which I already signed up for!).  This is my favorite race of all time, and I have run it every year since 2011 except for this year.  All for a great reason, though– I was in the delivery room snuggling my new baby girl that day.  So I’m looking forward to returning in 2018 with, hopefully, a great finish time.

What are your current running and/or fitness goals?  Have you ever returned to running after having a baby?  Do you have any quick and easy healthy meal prep ideas?  

 

 

 

Fit Friday Motivation ~ 5.6.16

Happy Friday!!  We have officially (almost) made it through the week!!  I know that I personally cannot wait for two entire days off of work in a row.  This week feels like it’s been dragging on forever.  What does everyone have going on this weekend?  Last weekend was so busy with the marathon going on, plus I had a hair appointment, plus Miss H had her 6-month shots, so I’m looking forward to a relatively relaxing weekend.  We are ordering pizza for lunch at work today, so I’m planning to cook a healthy dinner with my hubby tonight and RELAX with him and Miss H afterwards.  I’m going to do a shake-out run tomorrow at some point then do some super-clean grocery shopping afterwards.  My diet has been less-than-ideal lately, and it’s been taking a toll on my energy levels and my waistline.  It’s time to plan ahead and make some clean meals for the week.  I’m thinking oatmeal, grilled chicken salads, and sweet potatoes will be on the menu– I plan to make a “What I’m Eating This Week” post next week so I’ll update you then.  Sunday is my very first Mother’s Day, and I cannot wait to spend it with Miss H and my husband! I have no idea what we are doing yet– we’re last-minute like that– but I’ll be happy as long as we are together.  I’m really looking forward to it.

You may or may not remember that I have two half marathons on my schedule coming up in the next month, and I was waiting to see how Pittsburgh went before I decided whether or not I was actually going to do them.  Well, Pittsburgh went reasonably well for me (see my recap here) and was actually a good reminder of why I love running in the first place.  With a new baby in the picture, running has obviously been on the back burner for me for the past few months.  It’s easy to fall out of love with something when you aren’t doing it regularly, and I have to admit that I was falling out of love with running before the Pittsburgh half.  Which isn’t a good thing, since running is essentially a necessary therapy for me (read about why I run here).  Although I took a much-needed hiatus from running right before and right after Miss H was born and I have no regrets about that at all, I’m ready to start logging the miles again. I love the endorphins that come along with a challenging long run– they keep my emotions on an even keel and keep my stress levels manageable.  If I’ve learned anything about my return-to-running the past few months, it’s that a happy mama is a better mama, and I would give anything to be the best mother I can be to Miss H.  So, although spending time with my family will always be my first priority, I know that I need to continue running long distances whenever my schedule allows.  Miss H is on a more predictable sleep and nap schedule now, so it will be easier to plan my long runs for a time when she will be (mostly) napping or sleeping.  Since I am already signed up for the two upcoming half marathons, I have decided  that I want (or need, rather) to run them.  I feel like the picture below pretty much sums up how I feel about long runs, and it was kinda perfect for this particular Fit Friday post.  Enjoy.

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Source: Google Images

What’s on your fitness agenda for the weekend? 

Fitness Friday: The Month Ahead and My Workout Playlist

Hi friends.  HAPPY FRIDAY!

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Source: Google Images

I swear this has been the longest week at work; I’m so looking forward to having the next two days off to spend with my little babe, my big babe, and my poodle-babes.  After my official “return to running” post a few weeks ago, I’ve been sick not once but twice.  TWICE.  Last weekend I came down with some monstrous stomach bug that took the goals I had set for myself for the week and completely shut them down.  What the heck.  I seriously haven’t been sick in years, and now I’ve been sick twice in the same month.

Needless to say, I haven’t exactly started training for the Pittsburgh half with the *bang* that I was hoping for.  BUT this is the start of a new month, and I’m pretty optimistic about my training the next four weeks.  Plus my first postpartum 5K is coming up this month along with my first ever Beer Mile (yes– both on the same day), so I have a few things to look forward to.  Although the fact that I have been neither running nor drinking regularly makes me a little nervous– it should be an, err, interesting day.  When I signed up for the races a few months ago, I may have been slightly delusional about just how back-in-shape I would be at this point.  I could have signed up for just-the-5K or just-the-Beer Mile, but nooooo– I thought it would be easy-peasy to do both.  I even went a step further and signed up for a competitive heat for the Beer Mile.  What was I thinking?!  Even though I could definitely push it for a mile at this point and consider myself somewhat “competitive,” there’s no way I’ll be able to push it and chug four beers along the way.  Four beers with a minimum ABV of 5%, per the official rules at beermile.com.

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I may or may not be purchasing these socks in the near future, just to see if they make me run faster.

I am a lover of all beers and feel like beer is the perfect complement to a good run (I swear by drinking a post-run beer to relieve inflammation!), but I haven’t had more than two adult beverages since Miss H’s arrival in October.  I’ll be curious to see how it goes.  At least my little brother will be there running with me– he can pick me up off the track if need be.  For better or for worse, I promise to come back and write a recap.

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Source: Google Images

Since I don’t have much in the way of running or training to write about, I thought I’d share my workout playlist with you.  I don’t know about you, but I love exercising and running to music (always in races, although rarely on training runs).  I know that not everyone feels the same, but there’s something about a good song on my iPod that makes it really easy for me to kick my workouts up a notch.  I’m always on the lookout for new and different songs to motivate me when I work out, but it seems I always go back to the ol’ standbys below.  They’ve gotten me through so many races, lifting sessions, and living-room-spin-sessions.  So if you’re looking to add something new to your workout playlist, I’m happy to share with you the songs that really get me going in my workouts:

  1. Alive – P.O.D.
  2. The Anthem – Good Charlotte
  3. Are You Gonna Go My Way – Lenny Kravitz
  4. Baby Got Back – Sir Mix-a-Lot
  5. Back in Black – AC/DC
  6. Beautiful Day – U2
  7. Berzerk – Eminem
  8. Boom – P.O.D.
  9. Click Click Boom – Saliva
  10. Crazy Train – Ozzy Osbourne
  11. The Distance – Cake
  12. Fat Bottomed Girls – Queen
  13. Ghost – Ella Henderson
  14. Gimme All Your Lovin’ – ZZ Top
  15. Glory Days – Bruce Springsteen
  16. Hey Mama – David Guetta feat. Nicki Minaj, Bebe Rexha, & Afrojack)
  17. I Want You – Soundgarden
  18. The Look – Roxette
  19. Lose Yourself – Eminem
  20. Mony Mony – Billy Idol
  21. My Body – Young the Giant
  22. Mysterious Ways – U2
  23. Nookie – Limp Bizkit
  24. Rollin’ – Limp Bizkit
  25. Runnin’ Down a Dream – -Tom Petty & The Heartbreakers
  26. Sing – My Chemical Romance
  27. Sleep Now in the Fire – Rage Against the Machine
  28. Start Me Up – Rolling Stones
  29. Take Out the Gunman – Chevelle
  30. Thong Song – Sisqó
  31. Thunderstruck – AC/DC
  32. Two Tickets to Paradise – Eddie Money
  33. Uptown Funk – Mark Ronson (feat. Bruno Mars)
  34. Welcome to the Jungle – Guns N’ Roses

What are some of your favorite workout songs?  Have you ever heard of or done the Beer Mile?

P.S.– don’t forget to “like” my Facebook page!!  I’m just getting it started, but I will be updating it more often than my blog once it really gets going. =)  

Moving on up…

My last post was about how I was sooo ready and sooo excited to start running again and training for the Pittsburgh half in May.  So, logically, I came down with the cold of the century a few days later (okay, that may be a bit of an exaggeration– but to a girl that literally hasn’t been sick in YEARS, it sure felt like the cold of the century).

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Needless to say, I haven’t been running or doing anything active at all the past two weeks.  Between working, taking care of myself, and taking care of sweet baby H, I haven’t had the energy or time to do much besides rest (which is important every once in a while too).  Two weeks later, I finally have my voice and my energy back– and I WILL get a run in this weekend!  The temperature is supposed to be cooperative even though the rain is not (mid-fifties in February in Pennsylvania– yes please), and I’m looking forward to taking full advantage of it.  Every winter run that’s NOT done on a treadmill is a win in my book.

On a related note, I blame my first-cold-in-years on two things: 1) not running/exercising regularly, and 2) not getting enough sleep (hello nighttime feedings).  I learned just how important those two things are when it comes to staying healthy, which is motivation for me (and hopefully for you) to make them both a priority even when life gets busy.

Although I haven’t been running or exercising, I have been working on a Facebook page for my blog!  Moving on up! Now I can quickly and easily post my random running ramblings for all the world to see without publishing a blog post! hehe.  So if you want to check it out, please do so at {drum roll, please} Cristi Rae Runs on Facebook!

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I’ll be back soon with {hopefully} some fitness updates!

What’s the winter weather looking like in your area for the weekend?  Do you have any plans?