Since I will be running in the UPMC Health Plan Pittsburgh Half Marathon (!!!!!!!!!!!!) this weekend, I thought this was appropriate. And believe me, I will be referring back to this post on several occasions over the course of those 13.1 miles– I’m sure of it!!
Good luck and have fun in all your fit adventures this weekend! In Western PA, at least, it’s supposed to be beautiful weather all weekend long. Get out there and get active!! =)